Tag Archive: Health

Aug 30

Why The News Is Making You Miserable

Prior to medical school I became interested in ‘alternative medicine’. This was a rather loose term that basically included anything that was not traditional medicine or generally taught in a typical western medical school. I picked up a book and actually went to a lecture by this guy Dr. Andrew Weil, a jovial Harvard trained …

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Jul 20

Why We Ignore the Important Things In Life

We stopped at the base of the gently sloping gravel road and looked back for my wife and daughter. Being dudes, and having to prove our awesomeness for no other reason than we are guys, my son and I went flying down the gravel road on our bikes trying to prove we were king of …

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Jun 04

A Walk In The Woods

The Walk Well it wasn’t really a walk, more like a vigorous hike. I guess it was a walk. We walked/hiked about 9 miles total with 3000 feet of elevation gain in less than 4 miles of climbing. I was not all that well prepared for the walk with my thick cotton pants and running …

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May 04

Why You Are Not Living Up To Your Potential

  A few years ago I did an accidental experiment with quite remarkable results – and profound philosophical implications. Actually the experiment was not accidental, it was quite intentional, but I didn’t realize until afterwards what I was actually testing. I was a year or so into a temporary obsession with racing triathlons and I …

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Apr 29

Experiment: Abstaining From Alcohol

  It was New Year’s Day a little over three years ago.  I rolled out of bed a little groggy from the celebration the night before – not skull crushing hangover, but enough malaise to realize I was not at 100% of my potential. I felt a little better after a glass of water and …

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Mar 06

Pain

Pain So there I was lying on the cold tile of the bathroom floor reflecting upon my life, wondering if this was the end. I really thought I might be dying. Rational thoughts do not go through the mind in a pre-syncopal state and this was no exception. The pain in my lower back was …

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Feb 29

Increase Your Awesomeness With This One Simple Trick

  Imagine for a moment I developed a pill that could reduce stress, anxiety, depression, chronic pain, insomnia and fatigue. It could improve hypertension and symptoms of psoriasis, as well as boost your immune function, creativity, focus, empathy and memory. It will improve your relationships and generally make you a more pleasant person to be …

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Feb 17

A Hack For Your Life-Hacks

  Experiment. Optimize. Inform. That’s it. These three simple words are the summary of a slow revolution that’s been happening for the past decade. Originally referring to computer code that simplified one’s life, “hack” now refers to just about any simpler solution to a seemingly more complex problem. Often times these hacks are not obvious …

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Feb 04

So You Want to Eat Like a Happy Philosopher…

Food. Our lives are centered on food. Most of us eat three meals a day, often with additional snacks. Much of our social interaction revolves around it. Think of all the times you interact with friends and family and how much involves food and drink. Food may seem like a tangential topic to the subject …

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