Tag Archive: Running

Feb 16

The Difference Between Frugal and Cheap

  Cheap or Frugal? Many people confuse being frugal with being cheap. I certainly did for much of my life. They are not the same, and understanding the difference matters. I wish I knew the difference earlier in life, as I could have more efficiently optimized my happiness . I want to give you some …

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Jan 27

A Day of Running

I have a love hate relationship with running. If we were a Facebook couple it would be “its complicated”. As you may know I’ve tried to compete at a relatively high level of racing without actually doing much training. This worked up to a point…right up until it didn’t. I tried to train for a …

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Jan 17

How Not to Train for a Half-Marathon

  I’m a big fan of efficiency and getting the biggest bang for the buck. A fancier way to phrase this is I like to apply the Pareto principal to my life. In general, the smartest 20% of the effort results in 80% of the gains. If you apply this to all areas of your …

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Nov 14

The power of Incremental Change

Incremental change is a powerful force in the universe, but we tend to underestimate it because it is difficult to see. Tiny changes occur and we immediately start adjusting to them, as if the world always existed in that state. We tend to crave stability, but change is inevitable. It defines life. We constantly use …

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Sep 14

Experiment: Video Games, Kettlebells and a Half Marathon

I know that title doesn’t make sense right now, but it will in a minute. The blogposts have been kind of serious and heavy these last few weeks, so I thought I would lighten it up a bit with a ridiculous experiment I dreamed up the other day. It’s been while since I’ve done any …

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May 04

Why You Are Not Living Up To Your Potential

  A few years ago I did an accidental experiment with quite remarkable results – and profound philosophical implications. Actually the experiment was not accidental, it was quite intentional, but I didn’t realize until afterwards what I was actually testing. I was a year or so into a temporary obsession with racing triathlons and I …

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