Comments on: So You Want to Eat Like a Happy Philosopher…

By: 10 Questions with The Happy Philosopher - 1500 Days to Freedom

10 Questions with The Happy Philosopher - 1500 Days to Freedom — Tue, 31 Dec 2019 14:33:36 +0000

[…] internet, with an attempt to share my best ideas, random thoughts and the occasional experiment or two. My blog is about happiness and freedom and how to get there. It is great because…I’m awesome, […]

By: Alphonsus

Alphonsus — Sat, 07 Oct 2017 01:26:40 +0000

And read Dr. T. Colin Campbell’s book entitled Whole.

By: Alphonsus

Alphonsus — Sat, 07 Oct 2017 01:25:52 +0000

And watch the Forks Over Knives documentary and explore the FOK website.

By: Alphonsus

Alphonsus — Sat, 07 Oct 2017 01:24:42 +0000

Your next step is to search for Dr. John McDougall on Youtube.

By: TheHappyPhilosopher

TheHappyPhilosopher — Thu, 24 Aug 2017 14:04:41 +0000

In reply to Derek. I have not done the experiment, but at some point it is probably worth trying. It would be tough for me to give up meat and diary though (although I did stop drinking milk)

By: Derek

Derek — Tue, 22 Aug 2017 17:40:25 +0000

Just curious, have you experimented with a whole foods, plant-based diet yet? If not, I think you should give it a try. I did paleo for a few years and felt great. Then I went whole foods, plant-based and I feel even better.

My diet is something in between Dr. Mark Hyman’s paleo-vegan diet and Dr. Joel Furhman’s “eat to live” diet.

Try it out… you never know how you might feel. Maybe even your back pain will get better by eating more anti-inflammatory foods 🙂

By: TheHappyPhilosopher

TheHappyPhilosopher — Wed, 02 Aug 2017 16:02:36 +0000

In reply to Ron Cameron. Agree. I like his approach.

By: Ron Cameron

Ron Cameron — Tue, 01 Aug 2017 20:17:58 +0000

I’m a big fan of simple, and Michael Pollan’s “Food Rules” is a 30 minute read and as simple as it comes. It boils down to: “Eat (real) food. Mostly plants. Not too much.” That one rule alone helps avoid whatever current fads are occurring and has information usable for absolutely everyone.

“99.9% of people don’t give a shit about your diet”. That 99.9% statistic is 100% true 🙂

By: The Power of Eating Together | The Happy Philosopher

The Power of Eating Together | The Happy Philosopher — Sat, 08 Jul 2017 15:57:16 +0000

[…] discussed eating before in a previous blog post. It was about changing my diet and experimenting with what made my body feel good. There are other […]

By: Adventures in Full-Time Work | The Happy Philosopher

Adventures in Full-Time Work | The Happy Philosopher — Sat, 24 Jun 2017 20:44:08 +0000

[…] an abnormally low BMI to begin with I can’t really afford to lose weight. I feel crappy when my weight drops too low. It’s like I’m an anorexic without the anorexia if that makes any […]