Love this line. So true. I struggle with a lot of the same things and they absolutely tend slip in undetected. I too especially notice this with tv and drinking. I don’t have any great solutions, but it is very helpful for me to hear about your struggles and I will try some of your recs. Thanks for your honesty. Keep fighting the good fight. Maybe victory is to just keep battling.

Thank you Melissa. I appreciate the support 🙂

I think it’s normal to get lazy when you’re happy. I know I only do yoga every few days because I can get away with that, but if my back tweaks, or I’m driving a lot, I step it up.

I like your writing. I find it thoughtful and honest. Keep up the good work, and thanks for encouraging all of us toward greater health and happiness.

Thank you Brandon. I will check it out.

If you are looking for someone that has a clear vision on how the human mechanism works I would suggest checking out Sadhguru. He has helped me and many others break through this insidious type of lifestyle. http://isha.sadhguru.org/yoga/

Thanks for the comment. Sounds like you did a lot of the things that I am going to implement. I know they will work, it’s just being strong enough to follow through.

Guitar and music in general is a great way to unwind for sure. I haven’t been playing as much because it puts strain on my back. As I’m feeling a bit better though, I do strum a bit.