Thank you my friend. That foundation training is wonderfully brutal, and perhaps it is helping a bit. Hope to see you next year.

Nice! Increasing the total hug quotient in the universe is always a good thing.

Likewise. I request a hug from you for 2018 🙂

Hugging is under rated but for non-huggers, very scary. I was one once. A gentlemen at our church was a big hugger and somehow like animals now instinctually who is not an animal person, he made a bee-line for me and gave me a big hug. This went on for many weeks until I was converted. :O)

I do hope you find relief for your back. It is hard to be happy when you deal with chronic pain. My wife does. You and her are amazing people. :O)

The McKenzie stuff worked a bit. Better, but not perfect. But 6 months ago I could not even have tolerated the flight, much less be on my feet for 4 days talking to all you awesome people. I’m getting there. Thanks for the support and kind words, they mean a lot to me.