Jan 27
I have a love hate relationship with running. If we were a Facebook couple it would be “its complicated”. As you may know I’ve tried to compete at a relatively high level of racing without actually doing much training. This worked up to a point…right up until it didn’t. I tried to train for a …
Jan 21
As I sit down to write this the United States has a new president. Donald J. Trump is now the 45th president of the United States. If your Facebook feed is anything like mine, this has caused some people quite a bit of distress. My only wish for you is happiness, so I have created …
Jan 17
I’m a big fan of efficiency and getting the biggest bang for the buck. A fancier way to phrase this is I like to apply the Pareto principal to my life. In general, the smartest 20% of the effort results in 80% of the gains. If you apply this to all areas of your …
Jan 12
Well it’s been a while since I’ve published a weekend reading list. Sorry about that. I’ve been rather busy I have been a little lazy as of late and not made it a priority. That is a feeble excuse, but the truth. You would think in between sledding (I’m the best in our neighborhood …
Jan 07
I’ve heard it said that there are only two basic emotions, love and fear. Everything else is a derivative of these basic two drivers. When we talk about freedom it is useful to differentiate freedom to (love) and freedom from (fear). It is about running towards something or running away from something. This is an …
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